Let me in said the DARKNESS
You know there’s comfort in the emptiness
Give into the melancholy and feel the despair
Don’t try to rise above it with thoughts of small comforts
They’re no match for our union, remember you don’t care
Stop moving the clouds said the Darkness and reaching for the calm
Living in the now is no comfort at all
Goodbye said the darkness, the colours are too bright
No room for sunshine, it hurts my eyes
There’s comfort in this happy place
Breathe it in and smile
Hello said the SUNSHINE
Why not relax and stay a while?
“Art therapy is a way of articulating mixed and poorly understood feelings in an attempt to bring them into clarity in the form of composition” – Margaret Naumburg
“Art is used to help people explore their emotions, develop a sense of self awareness, boost self esteem, cope with stress, provide mental awareness, while also serving to benefit on social and communicating skills” – K. Cherry
“I believe that the human quest for meaning only finds its answers when we look at our roots. We are natural beings and there is a strong bond between humans and other species. As long as we deny this bond or do things that work against it, we will not find mental or emotional balance” – Clemens Arvay
“Crystals have a stable and unchanging energy pattern, each with a unique frequency and energy field, or resonance that give them special properties. Helping bring harmony to the very unstable energy field of the human body” – Judy Hall
“Hey, stop the world and let me off I'm tired of going round and round” – Declan Nerney
"if you don’t like something change it, if you can’t change it, change the way you think about it" – Mary Engelbreit
"when these images are put into perspective and thoroughly administered, then such triggers conclude to generate overpowering invasive thoughts” – L. King
“The biggest gift we can each give ourselves is the gift of being present-engage with life, connected with each other, listening with kindness, staying open-minded, free from judgment” – Andy Puddicombe
mindfulness journey
Happy place Theory